ARTICLES
- Meditation and its mental and psychal health benefit – National Center for Biotechnology Informations
Magnetic resonance imaging (MRI) has shown many positive brain changes and improved several brain functions. Meditation has several benefits improving the immune system and inflammatory processes by decreasing cytokine; appropriate telomere shortening also has helped healthy aging. Regarding physical health, meditation has been beneficial in various multi-factorial diseases like diabetes, hypertension, and fibromyalgia. It has also helped […] - Can you become a better human being with intention? – Piero Belitrandi Siddhakam
Unfortunately no. Even if we realize some mistake, if we regret it, certain mechanisms and conditioning are so deeply ingrained in our psyche, so deeply rooted in us, that we will inevitably, unconsciously, make the same mistakes again.Although, of course, regretting a mistake is absolutely positive and a sign of humanity.Meditation is a quantum leap, […]Read More… from Can you become a better human being with intention? – Piero Belitrandi Siddhakam
- War outside because there is war inside – Piero Belitrandi Siddhakam
So many wars! We should unite to face the enormous challenges of the new millennium, starting with the environment, and yet we fight!But can we, as individuals, do something? Or are we slaves to the various warmongers? The answer is yes. We can do something.And that is, learning to go within ourselves: When you practice […]Read More… from War outside because there is war inside – Piero Belitrandi Siddhakam
ACTIVITIES: For more informations visit the page Classes/Courses
Qi Gong Tuesday from 18:30 to 19:30
Tai Chi Thursday from 18.00 to 19.00
Hatha Yoga Monday and Wednesday from 16:30 to 17:30, Friday from 18:30 to 19:30
Dynamic Yoga Monday from 18:30 to 19:30, Tuesday and Friday from 12:45 to 13:45, Wednesday from 10:30 to 11:30
Gentle Yoga Wednesday from 18.30 to 19:30
Pilates Tuesday from 11:30 to 12:30, Wednesday from 9:15 to 10:15
Evening Meditation (After Work Meditation) from Monday to Friday 19:45/20:30