MINDFULNESS
Knowing and learning to use Mindfulness
With Piero Belitrandi
October 19, 2025
For more informations visit the page Classess/Courses
ARTICLES
- Meditation and its mental and psychal health benefit – National Center for Biotechnology Informations
Magnetic resonance imaging (MRI) has shown many positive brain changes and improved several brain functions. Meditation has several benefits improving the immune system and inflammatory processes by decreasing cytokine; appropriate telomere shortening also has helped healthy aging. Regarding physical health, meditation has been beneficial in various multi-factorial diseases like diabetes, hypertension, and fibromyalgia. It has also helped […] - Can you become a better human being with intention? – Piero Belitrandi Siddhakam
Unfortunately no. Even if we realize some mistake, if we regret it, certain mechanisms and conditioning are so deeply ingrained in our psyche, so deeply rooted in us, that we will inevitably, unconsciously, make the same mistakes again.Although, of course, regretting a mistake is absolutely positive and a sign of humanity.Meditation is a quantum leap, […]Read More… from Can you become a better human being with intention? – Piero Belitrandi Siddhakam
- War outside because there is war inside – Piero Belitrandi Siddhakam
So many wars! We should unite to face the enormous challenges of the new millennium, starting with the environment, and yet we fight!But can we, as individuals, do something? Or are we slaves to the various warmongers? The answer is yes. We can do something.And that is, learning to go within ourselves: When you practice […]Read More… from War outside because there is war inside – Piero Belitrandi Siddhakam
ACTIVITIES: For more informations visit the page Classes/Courses
Sound Massage October 12, 2025, 18:00/20:00
Qi Gong every wednesday 17.00/18:00
Tai Chi every Thursday from 18.00 to 19.00
Basic Yoga every Tuesday 17:00/18:00 and every Thursday 12:45/13:45 Advanced Yoga every Saturday 9:30/10:30 and one Sunday a month 9:30/11:30
Evening Meditation (After Work Meditation) from Monday to Friday 19:30/20:15
