New world 19 ottobre 2025

Understanding and learning to use Mindfulness means gaining a powerful tool for improving various aspects of our lives, especially in this historical moment when geopolitical tensions are compounding life’s many challenges. The course consists of an introduction to Mindfulness and Meditation, a scientific explanation of the present moment, the mind, the brain, and the benefits of meditation practice, and learning mindfulness exercises to take home.

SOUND MASSAGE: We will immerse ourselves in a sea of vibrations released by the sound of ANCESTRAL instruments.

Gong, Tibetan Singing Bowls, Koshi Bell, Ocean Drum, Rain Stick, Crystal Harp, Shamanic Drum, and Voice

The sound waves will envelop us, massaging every single cell and leading us into a space of quiet and connection.

A mystical experience, a journey within ourselves into a state of deep meditative relaxation.

With Max Ielmini, New World, October 12, 2025, from 6:00 PM to 8:00 PM

QI GONG: Qi Gong is an ancient Chinese practice that combines gentle movements, conscious breathing, and meditation to cultivate and harmonize the body’s vital energy, or “Qi.” Qi Gong, literally “work of Qi,” represents a path of listening to and rediscovering one’s inner energy through the sensation of the pleasant, frictionless flow of life force through the body. Practicing Qi Gong helps stimulate energy and blood circulation, release muscle and joint tension, promote deep relaxation, and rediscover natural, spontaneous movements. Its roots date back over 2,000 years to the context of Chinese Medicine, where it was used as a tool to prevent disease, improve health, and rebalance body and mind. Over time, this discipline has evolved into numerous styles and schools, but has maintained its essential purpose: to promote global, lasting well-being accessible to people of all ages and physical conditions.

With Lucia Cova every Wednesday from 17.00 to 18.00

TAI CHI CHUAN: Tai Chi Chuan is an ancient Chinese martial art whose origins lie in the legend of the Taoist monk Zhang Sanfeng, who, inspired by observing the fight between a crane and a snake, developed the first movements based on the principles of softness, circularity, and harmony. Over time, Tai Chi Chuan has been codified into a practice that combines the power of martial art with Taoist philosophy and Chinese medicine, maintaining a strong connection to nature and the pursuit of harmony between body and mind. Among the most widespread and appreciated styles is that of the Yang family, known for its broad and harmonious movements. Thanks to masters such as Yang Chengfu, a key figure of the 20th century, this style has spread throughout the world, becoming a benchmark for the practice of Tai Chi Chuan. Through the integration of movement, breathing, and meditation, the practice of Tai Chi Chuan helps improve motor coordination and posture, and promotes deep relaxation. It’s not just a physical exercise, but offers a space of tranquility where we can find our inner balance and rediscover a sense of overall well-being, of conscious connection with our body, to return to living it pleasantly.

With Lucia Cova every thursday from 18.00 to 19.00

YOGA. It is a discipline developed in ancient times by mystics of the Indian subcontinent. The purpose of yoga is to lead human beings to know and feel their own nature, made of the same energy that moves through the Universe.
The body, mind, and soul are our energy spaces that we experience more or less instinctively in every moment of existence. Yoga (meaning Union) trains us to become constantly aware of these energy spaces and to consciously make them collaborate, with the practical result of greater presence and effectiveness in every moment
of our lives.
Furthermore, with constant practice, a feeling of peace and joy grows until it pervades our entire reality.
HA THA YOGA is a relatively modern evolution of yoga (20th century) that involves consistent practice of the body (asanas) as a preparation for achieving the calm and concentration necessary for presence.
During the time dedicated to yoga practice, all known techniques are used, both the most ancient and the most modern:
practice of body postures (Asana), conscious breathing (Pranayama), sound (Mantra),
mastery of the mind/meditation (Dharana, Dhyana).
The lessons are tailored to the individual practitioner, building on their attention and skill.

Basic Yoga with Antonella Desantis every Tuesday 5:00–6:00 PM and with Michela Roggero every Thursday 12:45–1:45 PM.

Advanced Yoga with Michela Roggero: every Saturday 9:30–10:30 AM and a workshop one Sunday a month 9:30–11:30 AM.

EVENING MEDITATION, AFTER-WORK MEDITATION: This 45-minute meditation technique was specifically created to help you unwind from the workday, find your center, promote a good evening and a good night’s sleep, and be able to start the next day with energy and performance. A boost to balance and productivity.

Every evening from Monday to Friday, with Piero, from 19:30 to 20:15