A moment of pause, of recharging, in an increasingly frenetic world.
An opportunity to find our center and be able to reconnect with it. To start over in a different way when needed: more conscious, more balanced, more human, creative, and productive.
Come discover the incredible potential within you and learn how to harness it in your life.
SOUND MASSAGE: We will immerse ourselves in a sea of vibrations released by the sound of ANCESTRAL instruments.
Gong, Tibetan Singing Bowls, Koshi Bell, Ocean Drum, Rain Stick, Crystal Harp, Shamanic Drum, and Voice
The sound waves will envelop us, massaging every single cell and leading us into a space of quiet and connection.
A mystical experience, a journey within ourselves into a state of deep meditative relaxation.
With Max Ielmini, New World, April 12, 2026, from 6:00 PM to 8:00 PM
QI GONG: Qi Gong is an ancient Chinese practice that combines gentle movements, conscious breathing, and meditation to cultivate and harmonize the body’s vital energy, or “Qi.” Qi Gong, literally “work of Qi,” represents a path of listening to and rediscovering one’s inner energy through the sensation of the pleasant, frictionless flow of life force through the body. Practicing Qi Gong helps stimulate energy and blood circulation, release muscle and joint tension, promote deep relaxation, and rediscover natural, spontaneous movements. Its roots date back over 2,000 years to the context of Chinese Medicine, where it was used as a tool to prevent disease, improve health, and rebalance body and mind. Over time, this discipline has evolved into numerous styles and schools, but has maintained its essential purpose: to promote global, lasting well-being accessible to people of all ages and physical conditions.
With Lucia Cova Wednesday from 17.00 to 18.00
TAI CHI CHUAN: Tai Chi Chuan is an ancient Chinese martial art whose origins lie in the legend of the Taoist monk Zhang Sanfeng, who, inspired by observing the fight between a crane and a snake, developed the first movements based on the principles of softness, circularity, and harmony. Over time, Tai Chi Chuan has been codified into a practice that combines the power of martial art with Taoist philosophy and Chinese medicine, maintaining a strong connection to nature and the pursuit of harmony between body and mind. Among the most widespread and appreciated styles is that of the Yang family, known for its broad and harmonious movements. Thanks to masters such as Yang Chengfu, a key figure of the 20th century, this style has spread throughout the world, becoming a benchmark for the practice of Tai Chi Chuan. Through the integration of movement, breathing, and meditation, the practice of Tai Chi Chuan helps improve motor coordination and posture, and promotes deep relaxation. It’s not just a physical exercise, but offers a space of tranquility where we can find our inner balance and rediscover a sense of overall well-being, of conscious connection with our body, to return to living it pleasantly.
With Lucia Cova Thursday from 18.00 to 19.00
HATHA YOGA: Hatha Yoga is the connection between body and mind, thus a gradual evolution towards a state of balance and harmony for the entire personality.
Hatha Yoga is rooted in a tradition in which knowledge has been passed down through ancient texts, by sages and masters such as Patanjali and others who combined Vedic and Yogic philosophy and wrote the classic texts still referenced today.
Clarifications on yoga, frequently asked questions, and objections:
-Yoga is not a religion
-Yoga can be practiced at different levels and for different reasons, even by those not yet interested in spiritual evolution.
-Yoga should not be practiced by imitation (forcing or renouncing a priori).
Monday from 17:00 to 18:00, Wednesday from 16:30 to 17.30, Friday from 18:30 to 19.30, with Nicola Petrocelli and Chiara Polce
Dynamic Yoga: A journey where the movement of Asanas (the physical positions in Yoga) combines with the pursuit of slowness and concentration. Not just physical movement, but an inner experience to rediscover the power of one’s breath through techniques that will evolve the practice.
Monday from 18:30 to 19:30, Tuesday and Friday from 12:45 to 13:45, Wednesday from 10:30 to 11:30 with Chiara Polce and Giorgia Malerba
Pilates: Engaging, stimulating, and invigorating Pilates matwork course, suitable for all levels.
Pilates is a training method designed to improve posture, strengthen muscles, and restore harmony in daily movements by working on strength, control, breathing, and many other qualities that can be progressively developed with practice.
Tuesday from 11:30 to 12:30, Wednesday from 9:15 to 10:15 with Giorgia Malerba
Gentle Yoga: A form of Hatha Yoga that, in the absence of pathologies that significantly compromise mobility, is suitable for everyone. We will train the awareness of our body and of our breathing trough gradual and simple positions and movements, performed slowly, without intensely engaging muscle, joints, or breathing
Wednesday from 18:30 to 19:30 with Chiara Polce
EVENING MEDITATION, AFTER-WORK MEDITATION: This 45-minute meditation technique was specifically created to help you unwind from the workday, find your center, promote a good evening and a good night’s sleep, and be able to start the next day with energy and performance. A boost to balance and productivity.
Every evening from Monday to Friday, with Piero, from 19:45 to 20:30
Prices:
Weekly Classes 20€ (15€ with advance payment for 5 classes)
Sound Massage 20€ x Session
Meditation workshop on April 19 ’26 30€
Evening Meditation 5€
It is possible to undertake a Training Course for Teachers of all disciplines in accordance with Italian and European legislation.