Welcome to the Bell, a Mindfulness Exercise for all ages. Please close your eyes and listen to the bell untill the sound fades out completely. If thoughs comes simply bring your attention back to the bell. Have a good meditation.
Welcome to the Bell, a Mindfulness Exercise for all ages. Please close your eyes and listen to the bell untill the sound fades out completely. If thoughs comes simply bring your attention back to the bell. Have a good meditation.