Sessions/Courses on Line

Session on line Try a 45 minutes Session on line with Siddhakam -Piero Belitrandi. After some sharing and knowing each other Siddhakam wil guide you trough a meditation especially tailored for you. It can be about anxiety, calming the mind and the body, about improving concentration, improving relation ships or work/school efficiency, improving the quality of sleep, eccetera.

Course on line This precious five Sessions (1h each) Mindfulness/Meditation Course led by Siddhakam will teach you how to meditate, to be aware of the present moment, the here and now, to be aware of thoughs and not be led by them (because you’re not your thoughts, you’re the observer and thoughs are at your disposal not the other way around) to be able to find your Center and learn how to be led by it, improving your life quality, such as self esteem, relationships, work/school efficiency, creativity, anxiety, eccetera.