QI GONG: Qi Gong is an ancient Chinese practice that combines gentle movements, conscious breathing, and meditation to cultivate and harmonize the body’s vital energy, or “Qi.” Qi Gong, literally “work of Qi,” represents a path of listening to and rediscovering one’s inner energy through the sensation of the pleasant, frictionless flow of life force through the body. Practicing Qi Gong helps stimulate energy and blood circulation, release muscle and joint tension, promote deep relaxation, and rediscover natural, spontaneous movements. Its roots date back over 2,000 years to the context of Chinese Medicine, where it was used as a tool to prevent disease, improve health, and rebalance body and mind. Over time, this discipline has evolved into numerous styles and schools, but has maintained its essential purpose: to promote global, lasting well-being accessible to people of all ages and physical conditions.
With Lucia Cova Wednesday from 17.00 to 18.00
