HATHA YOGA: Hatha Yoga is the connection between body and mind, thus a gradual evolution towards a state of balance and harmony for the entire personality.
Hatha Yoga is rooted in a tradition in which knowledge has been passed down through ancient texts, by sages and masters such as Patanjali and others who combined Vedic and Yogic philosophy and wrote the classic texts still referenced today.
Clarifications on yoga, frequently asked questions, and objections:
-Yoga is not a religion
-Yoga can be practiced at different levels and for different reasons, even by those not yet interested in spiritual evolution.
-Yoga should not be practiced by imitation (forcing or renouncing a priori).
Dynamic Yoga: A journey where the movement of Asanas (the physical positions in Yoga) combines with the pursuit of slowness and concentration. Not just physical movement, but an inner experience to rediscover the power of one’s breath through techniques that will evolve the practice.
Monday from 18:30 to 19:30, Tuesday and Friday from 12:45 to 13:45, Wednesday from 10:30 to 11:30 with Chiara Polce and Giorgia Malerba