{"id":54,"date":"2025-07-26T16:23:57","date_gmt":"2025-07-26T16:23:57","guid":{"rendered":"https:\/\/newmannewworld.com\/?page_id=54"},"modified":"2025-09-13T15:34:53","modified_gmt":"2025-09-13T13:34:53","slug":"centro","status":"publish","type":"page","link":"https:\/\/newmannewworld.com\/it\/centro\/","title":{"rendered":"Mindfulness\/Meditazione brevi esercizi"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"One Minute Silent Meditation To The Sound Of bell For Classrooms, Students And Adults\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aX8MSojoTRY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>La Campana<\/strong>, esercizio Mindfulness per tutte le et\u00e0: Ascolta il suono della campana finch\u00e8 sfuma completamente. Se arrivano pensieri semplicemente torna al suono della campana. Buona meditazione.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pratica del respiro calmante - 13 minuti\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2_CfbG-NZDw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MINDFULNESS - Esercizio del BODY SCAN (15 minuti)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FpbQaTom_tY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Body Scan<\/strong> per ansia, stress, rilassamento. Per tutte le et\u00e0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Om Mani Padme Hum | Meditative Sound of Buddhist | Peaceful Chanting | Buddhist Mantra |\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mvBLSJWk6HE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Mantra cantato Buddhista<\/strong> Ripeti il mantra: Om Mani Padme Hum, ritroverai pace, leggerezza, buon umore e serenit\u00e0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Campana, esercizio Mindfulness per tutte le et\u00e0: Ascolta il suono della campana finch\u00e8 sfuma completamente. Se arrivano pensieri semplicemente torna al suono della campana. Buona meditazione. Body Scan per ansia, stress, rilassamento. Per tutte le et\u00e0 Mantra cantato Buddhista Ripeti il mantra: Om Mani Padme Hum, ritroverai pace, leggerezza, buon umore e serenit\u00e0. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/newmannewworld.com\/it\/centro\/\">Leggi di pi\u00f9&#8230;<span class=\"screen-reader-text\"> from Mindfulness\/Meditazione brevi esercizi<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"it_IT","_original_post":"https:\/\/newmannewworld.com\/?page_id=19","footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry","it-IT"],"_links":{"self":[{"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":5,"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/pages\/54\/revisions\/738"}],"wp:attachment":[{"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/media?parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}