{"id":1404,"date":"2026-04-23T19:06:15","date_gmt":"2026-04-23T17:06:15","guid":{"rendered":"https:\/\/newmannewworld.com\/?page_id=1404"},"modified":"2026-05-10T18:08:48","modified_gmt":"2026-05-10T16:08:48","slug":"online-exercises","status":"publish","type":"page","link":"https:\/\/newmannewworld.com\/it\/online-exercises\/","title":{"rendered":"Esercizi online"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"One Minute Silent Meditation To The Sound Of bell For Classrooms, Students And Adults\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aX8MSojoTRY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pratica del respiro calmante - 13 minuti\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2_CfbG-NZDw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:73px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MINDFULNESS - Esercizio del BODY SCAN (15 minuti)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FpbQaTom_tY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Om Mani Padme Hum | Meditative Sound of Buddhist | Peaceful Chanting | Buddhist Mantra |\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mvBLSJWk6HE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p> [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/newmannewworld.com\/it\/online-exercises\/\">Leggi di pi\u00f9&#8230;<span class=\"screen-reader-text\"> from Esercizi online<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"it_IT","_original_post":"https:\/\/newmannewworld.com\/?page_id=1402","footnotes":""},"class_list":["post-1404","page","type-page","status-publish","hentry","it-IT"],"_links":{"self":[{"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/pages\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/comments?post=1404"}],"version-history":[{"count":2,"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/pages\/1404\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/pages\/1404\/revisions\/1473"}],"wp:attachment":[{"href":"https:\/\/newmannewworld.com\/wp-json\/wp\/v2\/media?parent=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}